Sunday, September 22, 2019
Baked Asian Salmon – A light and flavorful 30-minute Asian meal! Fresh salmon topped with a delicious Asian sauce that’s great served over brown rice or quinoa!
Having a healthy heart is vital to your overall health. Something I try to focus on making a heart-healthy meal that I can feel good about putting into my body. This week, I decided to make a baked Asian salmon recipe. This was going to be a light and flavorful meal that would be jam-packed with good ingredients!
In addition to eating heart-healthy foods, I use Nature Made® Omega-3 and Cholestoff to help support my heart health efforts. Walmart now has a selection of Nature Made® Omega-3 supplements that let you know right on the front of the label the amount of EPA & DHA Omega-3s. EPA + DHA Omega-3s are the active ingredients in fish oil that help provide all of those heart-healthy benefits that we know and love.† Once you pick out the right Nature Made® Omega-3 supplement(s) from Walmart, you are ready to take your heart healthy efforts to a whole new level! Did you know that studies have shown that having type 2 diabetes, cholesterol or high blood pressure can greatly increase your risk of heart disease? To live a healthy lifestyle, try to make sure that you eat healthy foods, exercise regularly, and maintain a healthy weight.
Ingredients
Salmon and Marinade
1 pound fresh salmon cut into 2 pieces
1 1/2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 teaspoon minced ginger
Asian Sauce (optional)
1 tablespoon hoisin sauce
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon sriracha
1/4 teaspoon sesame seeds
Instructions
Recipe source: mildlymeandering.com
Having a healthy heart is vital to your overall health. Something I try to focus on making a heart-healthy meal that I can feel good about putting into my body. This week, I decided to make a baked Asian salmon recipe. This was going to be a light and flavorful meal that would be jam-packed with good ingredients!
In addition to eating heart-healthy foods, I use Nature Made® Omega-3 and Cholestoff to help support my heart health efforts. Walmart now has a selection of Nature Made® Omega-3 supplements that let you know right on the front of the label the amount of EPA & DHA Omega-3s. EPA + DHA Omega-3s are the active ingredients in fish oil that help provide all of those heart-healthy benefits that we know and love.† Once you pick out the right Nature Made® Omega-3 supplement(s) from Walmart, you are ready to take your heart healthy efforts to a whole new level! Did you know that studies have shown that having type 2 diabetes, cholesterol or high blood pressure can greatly increase your risk of heart disease? To live a healthy lifestyle, try to make sure that you eat healthy foods, exercise regularly, and maintain a healthy weight.
Ingredients
Salmon and Marinade
1 pound fresh salmon cut into 2 pieces
1 1/2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1 teaspoon minced ginger
Asian Sauce (optional)
1 tablespoon hoisin sauce
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon sriracha
1/4 teaspoon sesame seeds
Instructions
- Pat dry salmon and place it in a bowl with soy sauce, garlic, and ginger. Refrigerate and let marinate for at least 15 minutes.
- Preheat oven to 375 degrees. Place salmon on a lined sheet pan and bake for at least 15 minutes or until the salmon starts to flake off with a fork.
- While the salmon is cooking, mix ingredients for the sauce in a small mixing bowl.
- Serve salmon over rice and drizzle it with a little sauce. Serve immediately.
- Visit recipe source for full recipes
Recipe source: mildlymeandering.com
